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Image credits: blogilates “For 2 weeks I analyzed the top 100 most followed female Instagrammers and came up up with 22 attributes for each woman to be judged on,” she wrote presenting her study.

Even though she had devoted the previous several years of her life to fitness, Cassey Ho had hit a wall. The celebrity fitness personality – she has 4 million subscribers on You Tube and 1.5 million ...

A post shared by Cassey Ho (@blogilates) on Sep 16, 2019 at 8:44am PDT. Advertisement "In the days before we had social media, beauty habits were dictated by where you lived and your ethnicity.

It was a way to add some movement into the sedentary lifestyle of a working adult. And if they made my legs look a little better, I call it a success.

A body positive fitness blogger has shared heavily Photoshopped photos of herself to reflect 'Instagram beauty standards' - and prove that what you see on social media isn't always truthful.

Pick your favorite based on instructor (like Cassey Ho of Blogilates or OG fitness guru Denise Austin), time limit (if you only have 10, 20 or 30 minutes) or by goal (burn fat, work your whole body, ...

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